Thurs. EMOTM | DU’s + Row
Schedule Announcement: Olympic Lifting and Rowing are officially cancelled this Sunday. If you want to get your lifting on, come to L2 Saturday at 11:00A.M. We will resume classes next Sunday! Workout...
View ArticleFri. FS + SJ |“Jackie” Benchmark
Schedule Announcement: Olympic Lifting and Rowing are officially cancelled this Sunday. If you want to get your lifting on, come to L2 Saturday at 11:00A.M. We will resume classes next Sunday! Workout...
View ArticleSat. Partner WOD
Schedule Announcement: Olympic Lifting and Rowing are officially cancelled this Sunday. If you want to get your lifting on, come to L2 Saturday at 11:00A.M. We will resume classes next Sunday! Workout...
View ArticleMon. Squats | 20:00 AMRAP
Shoulder Mobility Workshop – Edgewater CrossFit This Sunday, April 26th we are having a Shoulder Mobility Workshop from 1:00 PM – 2:00 PM with Sean Michael PT & Assistant Manager at Athletico along...
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Tues. Snatch Balance | Wall Balls
Workout Of the Day 6 Sets | 1 Heaving Snatch Balance. *Build up to a 1RM. 5 Sets | 6-10 Tempo Weighted False Grip Ring Row *:02 for each part For Time | 100 Wall Balls 20/14. *Everytime a set is broken...
View ArticleWed. Shankle Complex | Row
EVENT ANNOUNCEMENT: As many of you know, a dear friend of mine (Linmarie) passed away last year from cancer. Her family and friends have organized a 5K run (Click for the link HERE) in Virginia on May...
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Thurs. DL/ Floor Press | Flight Simulator Repeat.
Workout Of the Day 4 Sets | Alternate Between Deadlift Clusters 2.2.2. @ 85%1RM *:15 Rest Between “2’s” Floor Press: 5 Tough Reps + Max Reps @ Minus 20lbs. For Time (Cap 20:00) |Double Under Flight...
View ArticleFri. Front Squats | Chipper
Workout Of the Day Alternate Between 1 ¼ Front Squats: 5-5-4-4-3-3 *Build Weight Weighted Pull Ups: 4-4-3-3-2-2 *Build Weight 15:00 | Get as far as you can. 60 Cal Row 50 Toes to Bar 40 Wall Balls...
View ArticleSat. Partner Races!
Workout Of the Day 10:00 | Skill Practice Single Leg (Pistol Squats) Race #1 & 2| Score Total Burpees 20 Ground to Overhead 95/65 25 Wall Balls 20/14 30 Cal Row 35 Box Jump/ Step Ups 24/20. 40 KB...
View ArticleSun. Olympic Lifting | Rowing
Olympic Lifting Workout Of the Day (9:00AM-10:30AM) Every 1:30 | For 10 Rounds 1 Power Snatch + 1 Hang Snatch (Above Knee) + 1 Overhead Squat *Build to a Moderate Weight Every 1:30 | For 10 Rounds 1...
View ArticleMon. Pistols | Wall Balls + Pull Ups
EVENT ANNOUNCEMENT: As many of you know, a dear friend of mine (Linmarie) passed away last year from cancer. Her family and friends have organized a 5K run (Click for the link HERE) in Virginia on May...
View ArticleTues. Power Clean & Jerk | 15:00 AMRAP
Workout Of the Day Every Minute On The Minute (EMOTM) | For 14:00 1 Power Clean + 1 Push/ Power Jerk. *Build Weight As Many Rounds/Reps As Possible (AMRAP) | 15:00 200 Meter Alley Run 1 Power Clean + 1...
View ArticleWed. 3 Pos. Snatch | 3 Rounds
Come represent EWCF | LPCF!!! Chicago Metro Friday Night Lights is a monthly city-wide community event centered around friendly competition. All athletes from all area boxes are welcome and there is no...
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Fri. Lunges | 5 Rounds
1 Week away from the Linmarie 5K! As many of you know, a dear friend of mine (Linmarie) passed away last year from cancer. Her family and friends have organized a 5K run (Click for the link HERE) in...
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